What health benefits do hazelnuts have?

The word hazelnut originates from the word 'Hazel', which means hat or covered head. Nut called it that because the hazelnuts in its outer shell are similar. Hazelnuts come from their native regions of Asia and then spread to Spain, Italy, France, and Germany from Greece. Hazelnuts were imported into the United States before the 1940s until they began commercial cultivation.

The size of hazelnut is very similar to that of a small marble. In a hard shell, walnut meat is contained and many believe that it resembles a seed without a cap. In general, but not always, the bitter paper walnut skin will be removed before consumption. Learn more about certified organic hazelnut oil, you may visit https://www.ostro-organics.com/product/hazelnut-oil/

Heart-healthy walnuts are made up of mostly unsaturated fats (88%) and sometimes pressed to make a delicious, aromatic hazelnut oil. Oil is highly preferred by global chefs. At 628 calories in a 100-gram serving, hazelnuts are packed with energy and essential nutrients for optimal health.

Hazelnuts contain a combination of two monounsaturated acids from different fats such as oleic acid and linoleic acid, which is beneficial in reducing bad cholesterol (LDL) levels. 

An excellent source of vitamins and minerals

Not only a healthy source of hazelnut fat, but also minerals, vitamins, and dietary fiber that are essential to reduce the risk of many diseases. With a whopping 113 units of folic acid per 100-gram serving, hazelnut offers plenty of important nutrients (about 28% of your recommended daily intake).

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