If you are looking for an exercise that keeps you fit and will benefit your heart take a look at tap dancing. The great thing about tap dance is that fundamental steps are simple to master and you can add your style and flair to make it enjoyable for yourself. You can also visit https://rugcutterz.com/tap to learn tap dance lessons.
Image Source: Google
A mere 20 minutes of tap dancing three times a week can boost your health and get you back in form.
The first thing you require for tap dancing is of course tap shoes. You can purchase tap shoes on the internet or at an area dance store. Tap shoes feature metal toes and heels, which make a "tapping" sound every time you step on the heels.
You can also design yourself tap shoes. You can use any shoe you would like to put on, from dancing shoes to boots. After you've decided on your shoe, you can purchase taps and then place them on the bottom of the shoe. Before you set the taps on permanently, be sure they are in the proper position on your shoe since the soles of different shoes differ as do the forms.
Tap dancing can be learned by attending classes or learning by yourself using videos. Tap classes are offered for all ages, from toddlers to seniors. There are various types of classes too. Certain classes use jazz music, while others utilize big band music.