Vitamins For Acne That Can Help You Clear Up Acne Fast

Acne is caused by several factors. Acne occurs when there is a hormonal imbalance, buildup of toxins, or lack of nutrients in our body. 

You can take acne vitamins to get rid of acne. You can find what supplements to take for pimples via online.

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Let's share the vitamins you need to take to cure your acne fast.

1) Vitamin C

Vitamin C is a wonderful antioxidant. It helps speed healing and is responsible for the production of collagen.

Vitamin C is found in abundance in fruits such as strawberries, oranges, kiwis, and lemons, or you can find it in supplement tablets that you can easily find at your local pharmacy. The recommended dose is 1000 mg per day.

2) Addition of zinc

Care should be taken when dosing zinc, as too much is harmful to health. It is recommended that you limit your zinc intake to no more than 50 mg per day. When you take zinc supplements, it can help regulate the activity of your sebum glands and control the amount of oil on the skin's surface.

You can increase your wound healing rate when you take zinc supplements and it also helps the skin produce more collagen, which can help heal existing acne. Getting enough zinc can also help boost your immune system to help prevent acne.