Running as an exercise during the COVID-19 pandemic

It is obvious that the COVID-19 pandemic has had overwhelming problems not only financially but also along with mental health issues. This has made individuals to become far more ingenious and take steps to take care of those around them as well as themselves. One great outcome of the outbreak may be the amount of people who have adopted running as a way of physical fitness as well as improve mental health. Recently, quite a few running shoes companies have been reporting about their improved product sales during the COVID-19 restrictions.

On Global Running Day, 2nd June in 2021, World Athletics put out a press release confirming this rise in interest in running. World Athletics commissioned a report by the rating agency, Nielsen's. The study was conducted in 10 distinct countries. They found out that a large number of individuals have started running during the COVID-19 pandemic, and every one of those intend to maintain their running and their love for it when the crisis is finished. The researchers outlined how runners have raised their involvement and also the variety of health and fitness benefits that they get from running. The researchers found that now four in 10 people think about themselves to be runners and thirty percent of those run one or more day a week. Of most runners, 53% are men and 47% are women. This split is different to what is found in a lot of other sporting activities. Additionally they found that more than a 5th of all runners ran more often than they did earlier as a result of the COVID-19 restrictions and the majority in that group point out they are going to continue to run more often when the epidemic is finished.

There are plenty of benefits of running that are both mental and physical. One feature is known as the ‘runner’s high’. It has been described as starting with a “peace of mind and then a increased ease of movement, a sense of power and confidence, optimism and hope, and you will definitely often hear runners describe feeling nurturing and connected to everyone and everything”. The outcomes with the study reflects this ‘runners high’ experience, with seventy-five per cent of all runners accepting that running is ‘good for my mind as well as my body’. People who were aged 25-34 are most likely to be keen about their running, with 50% agreeing that it is a part of who they really are. Runners will probably consider themselves to be more comfortable and friendly, more family oriented, positive and passionate, showing increased self esteem to connect themselves with positive personality characteristics compared to those who aren't runners. This supports the significant mental health advantages of going for a run.

For people who are present runners, one of the primary reasons with the decision to run are well being factors as well as the ability to go at your own tempo and never requiring much equipment. This will make running can be a lot simpler to take part in with the only essential item of equipment being a good pair of running shoes, though a great deal of athletes do purchase GPS watches along with other items.

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