Kundalini Yoga for Beginners

Kundalini Yoga is said to be the most powerful type of yoga and the mother of all yoga styles. This type of yoga seeks to awaken a strong point located at the base of the spine, called the Muladhara chakra. Kundalini comes from the Sanskrit word: "kunda", which means "pot". 

He uses the Kundalini Sadhna, the energy that wraps around the base of the spine three and a half times like a snake. Each of the three rounds of Kundalini Yoga has a name. They are known as the three gunas: satva, tamas, and rajas. Half of the coil is vitritis. You can also get kundalini yoga virtual classes to stay physically active.

An area of the body called Kundalini is found in different areas in men and women. In men, the Kundalini is located in the perineum, between the anus and the testes.

Kundalini Yoga is a symbol of strength and equality for both men and women, although it is said that each energy is different. The male power is called Shiva while the female power is called Shakti. These forces together form the basic source of all energy. 

Although the Kundalini area is near the genitals, this union does not occur here. Instead, it occurs in the brain and is said to be the source of love and other feelings, love and energy. Kundalini Yoga is said to help eliminate negative feelings such as jealousy, anger, depression and sadness.

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