Mental health is simply a state of successfully performing all our mental functions. This is difficult to explain, but when a person is sane, they can successfully carry out their daily activities there and are able to maintain healthy interpersonal relationships, cope with change, and cope with diversity.
Even though we don't observe what mental health is in our normal daily life, we don't care until we discover something is wrong or not in good mental health, and even then, in most cases, we choose to ignore it.
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Good mental health is overlooked by most of us because we see light-headedness that we ignore to see sudden mood swings, low tolerance, gloom and sadness as signs that something is wrong with our mental health.
More people around the world are suffering from mental illness than ever before. Although mental and physical health are believed to be separate, in most cases mental illness is caused by physiological changes in the body.
The body is stressed and tired because of it, so the mind reacts to it and develops disorders. The converse is clearer and when people's mental health deteriorates, the body takes a toll and this is more visible.
What it means to take care of ourselves physically is also an important aspect in maintaining our mental health.