The growing bones in children are at risk of injury when a lot of stress is put on the bone too soon and the bones are usually not given adequate time to adjust to those stresses. Generally in the ends of each bone are cartilage growth areas in which growth takes place at. It is this more pliable cartilage zones that's at risk from injury. Problems with these growth tend to be frequent in those who are more active or have a higher body weight. Many of these conditions improve on there own when growth in the bone is finished and the cartilage material growth plate area merges along with the rest of the bone tissue.
This is the growth plate damage at the front and top of the lower leg bone just below the knee cap. It happens where the tendon from your knee cap inserts into the tibia bone. The attachment area can become swollen, painful plus a small hard lump can appear. This is usually quite uncomfortable on exercise and particularly if climbing stairways. The treating of Osgood-Schlatter Disease is often with a lowering of exercise to within pain degrees as well as the use of ice following physical activity to assist with the discomfort. Stretching and strengthening exercises are regularly done.
This is a problem to the growth region in the back of the calcaneus bone that is more accurately referred to as calcaneal apophysitis. The symptoms of Sever’s is soreness behind and edges of the heel bone, specifically if you squeeze the bone from the sides. It is usually much more painful after activity. The best strategy to take care of Severs disease is to decrease physical activity levels down to a tolerable amounts, use ice right after sports activity.
This is a condition of the growing navicular bone in the arch of the foot with the pain being frequently felt on the top of the arch of the foot, just in front of the ankle joint. It usually impacts younger children. A typical signal of Kohler’s Disease is the fact that on x-ray the bone is quite slender. This can be rather more serious compared to the other kinds of growth plate injuries and might have long term implications, and so these are typically put in a walking brace to support the foot.